Next RepT

A realistic argument for a smaller training week, and how to structure it so it still works.

Weight is a noisy signal. Better ways to tell whether the last eight weeks actually did anything.

How to restart training without wrecking the first two weeks. A cautious, boring, effective plan.

Warm-ups drifted into whole workouts. We trim one back down to what the evidence supports.

Amina builds a realistic seven-day plan for shift workers, including the two days that are meant to look empty.