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Body ClockP
Dr Sofia Marin · @bodyclock · Barcelona, ES · since 2026
Sleep, energy and evidence.
23.6K Regulars0 Views5 episodesHealth
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Episodes
- Repaying Sleep Debt4:26 · 2026-09-05
What recovery sleep does, how long it takes, and what does not come back.
- What Sleep Trackers Can and Cannot Tell You0:47 · 2026-08-01
Comparing consumer estimates against how sleep is actually measured.
- Caffeine's Long Tail10:41 · 2026-07-11
Half-lives, sensitivity and why a 3pm coffee is not neutral for everyone.
- Morning Light Does the Work4:44 · 2026-06-11
Circadian timing explained simply, and the cheapest intervention with real evidence.
- Working Nights Without Wrecking Everything21:28 · 2026-05-13
Realistic strategies for shift patterns, with the trade-offs named.
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